Vitamins

Description

Be your best self with vitamin B!

Sometimes if you’re feeling and looking a little run down, you should treat it as an alarm bell from your body telling you that it is lacking in something.

Its many forms include thiamin (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid, vitamin B6, biotin (vitamin B7), folic acid, and vitamin B12.

What does biotin do?

Vitamin B7, also known as biotin supports the maintenance of normal hair, skin and the process of energy-yielding metabolism. You can reap the benefits of biotin by eating foods like almonds, cauliflower and eggs

What does folic acid do?

The benefits of folic acid (aka folate) are especially important for pregnant women and those wanting to conceive. It is strongly recommended that women take 400mcg of folic acid a day while they are pregnant until the 12th week to avoid the foetus developing birth defects like spina bifida.

It can also help to lower feelings of fatigue and tiredness, while helping to keep the immune system ticking along. You can find it in citrus fruits, beans, rice, bread and leafy green vegetables like kale and spinach.

What does vitamin B12 do?

Just like all the other B vitamins, vitamin B12 provides support for the body’s energy-yielding metabolism, along with the nervous system, red blood cell production and normal psychological function. Satisfactory levels can also reduce feelings of tiredness and fatigue.

The benefits of B12 can be obtained through your diet by eating foods like eggs, fish, meat and dairy. Vegetarians and vegans should pay special attention and consider adding alternative sources of B12 into your diet such as; yeast extract products, plant-based dairy alternatives, fortified cereal and mock meats fortified with B12.

What does vitamin B6 do?

It contributes to normal function of the immune system and normal energy-yielding metabolism.

What does riboflavin do?

The benefits of riboflavin span from helping out your bodies metabolism to reducing feelings of fatigue and excessive tiredness.

What are the benefits of niacin?

The skin-friendly B vitamin, niacin helps to keep your skin looking and feeling great by maintaining normal mucous membranes

From energy levels to skin health, the vitamin B family has an array of benefits ready for you to take advantage of. So why not discover the benefits of B vitamins today!

Excellent source of B vitamins, including Thiamin (B1), Riboflavin (B2), Niacin (B3), Vitamins B6 & B12
Vitamin B supports normal energy yielding metabolism & contributes to the reduction of tiredness and fatigue
Suitable for vegetarians & vegans

Description

Timed release busy B Complex with Vitamin C for longer lasting action
Contributes to normal energy yielding metabolism & the reduction of tiredness & fatigue
Suitable for vegetarians and vegans
Holland & Barrett Timed Release Busy B Complex with Vitamin C Caplets are suitable for vegans and vegetarians. Vitamin C contributes to normal energy yielding metabolism, reduction of tiredness and fatigue, normal function of the immune system. Our timed release formula is designed to provide longer lasting action as the nutrients are released over an extended period of time.

Description

Vitamin B-Complex and Vitamin B12 food supplement
B vitamins contribute to normal energy yielding metabolism and the reduction of tiredness and fatigue
Suitable for vegans and vegetarians
Holland & Barrett B Complex & B12 Tablets are suitable for vegans & vegetarians. It contains Vitamins B1 (Thiamin), B2 (Riboflavin), B12, together with Niacin, and Protease. B vitamins support normal energy yielding metabolism and contributes to the reduction of tiredness and fatigue. Vitamin B12 contributes to normal red blood cell formation, normal homocysteine metabolism and has a role in the process of cell division.

Description

Vitamin B-Complex and Vitamin B12 food supplement
B vitamins contribute to normal energy yielding metabolism and the reduction of tiredness and fatigue
Suitable for vegans and vegetarians
Holland & Barrett B Complex & B12 Tablets are suitable for vegans & vegetarians. It contains Vitamins B1 (Thiamin), B2 (Riboflavin), B12, together with Niacin, and Protease. B vitamins support normal energy yielding metabolism and contributes to the reduction of tiredness and fatigue. Vitamin B12 contributes to normal red blood cell formation, normal homocysteine metabolism and has a role in the process of cell division.

Description

Give your body a boost with our Holland & Barrett biotin supplements

Biotin, aka vitamin B7, is part of the vitamin B family and is found in natural food sources like pulses, nuts and fish. It supports the maintenance of normal skin, hair and mucus membranes, amongst many other body functions.

What are the benefits of biotin?

Biotin for hair growth and hair health: biotin can help you to maintain healthy hair.

Biotin for healthy metabolic function: several enzymes involved in converting energy for food and drink in our bodies require healthy levels of biotin to function. These enzymes aid the body in breaking down nutrients and amino acids into fats, carbs and proteins.

Biotin for a healthy nervous system: biotin can help to keep your nervous system healthy and functioning normally. This is important, as our nervous system is responsible for a lot of important bodily processes, including speaking, walking, swallowing, learning and breathing.

Biotin for healthy skin: biotin supports the body in maintaining normal mucus production and helps to keep our skin healthy

Biotin supports the maintenance of normal skin & hair and mucus membranes
Biotin contributes to normal macro-nutrient metabolism and psychological function
Our biotin tablets are suitable for vegetarians & vegans

Description

Your bones are important – keep them well-maintained and ready for whatever the day may bring with Holland & Barrett Calcium plus Vitamin D Coated Capsules.

From the very beginning, our bones require both calcium and vitamin D to grow and develop properly. It is this regular intake of calcium that is necessary for the maintenance of normal bones. But you can’t just neglect them once you’re fully grown – this duo requires a life-long commitment if you want to maintain healthy, normal bones throughout your lifetime.

Calcium-rich foods include seeds, cheese, almonds, beans and lentils, but it can sometimes be hard to keep your levels topped up – that’s where calcium tablets can help! Pairing vitamin D with calcium creates a sort of dream team, as vitamin D contributes to the normal absorption and utilisation of calcium. So, it makes perfect sense to combine vitamin D and calcium into one tablet to ensure that your body has the levels required to function at its best and allow the substances to work efficiently.

These calcium supplements are a great way to maintain normal bone health.